25 Minute Beginner/intermediate Step Workout Part I

A 25-minute beginner/intermediate step workout is a great way to improve cardiovascular fitness, strengthen muscles, and burn calories while keeping the routine fun and engaging.

What to Expect in This Workout

Warm-Up (5 Minutes) – Light movements to get the body ready.
Step Combinations (15 Minutes) – Basic step-ups, knee lifts, side taps, and moderate-intensity sequences.
Cool Down & Stretching (5 Minutes) – Prevents stiffness and promotes flexibility.

Benefits of a Step Workout

Low-impact but effective – Easy on the joints yet burns calories.
Improves coordination & balance – Engages the core and lower body.
Boosts heart health – Great for cardio endurance.